Half an hour of exercise a day can add an extra five years on your
life, a ground breaking research has revealed.
Health experts said that walking or cycling gently has massive
long-term benefits.
According to the World Health Organisation, research carried out in
Britain and Denmark shows that gentle work-outs
and even housework every day can boost life spans by as much as five
years.
The news will provide encouragement for those couch
potatoes to start taking exercise.
Britain is in the grip of an obesity epidemic, with just 35% of men and
24% of women taking regular exercise.
"Encouraging people to be physically active every day has so many
health benefits," said Dr Marc Danzon, WHO regional director for Europe.
"These include reducing the risk of developing certain diseases and of
becoming obese, as well as contributing to physical co-ordination,
balance, strength and mental well-being. "
"It is a very cost-effective public health tool."
The organisation is so concerned that the public is not getting the
message on exercise that it will launch a "Move For Health" campaign to
boost public awareness.
"The WHO encourages adults to take at least 30 minutes of moderate
physical exercise a day, defined as any body movement that results in
energy expenditure," said Dr Danzon.
"This includes walking, cycling, playing, housework, climbing stairs as
well as sports. "
He added that children should take at least 60 minutes of exercise
every day.
(Agencies)