What is "S" Plan? If you don't know the "coined word," you are dropped
behind. Reflecting a series of new ideas towards health, "S" Plan, the new trend
in 2007's healthy project, is composed of several words with "S" as initial
letter.. Following this plan, you'll become healthier in both body and mind.
Sleeping is very important in our daily life. Good sleep means a good
beginning next day. That's why sleeping is considered as the first step among
all "S" steps. To get the aim, you'd better give up bad living habits like
smoking and overdrinking, and do more excise, such as Yoga and Pilates to relax
Be strong in both mind and better
The word strong here dose not mean a powerful body only, it also refers to a
strong personality. Today, no matter you are male or female, you have to
undertake lots of pressures. So in 2007, you have to be a strong person to adapt
the busy modern city.
How to become slim has always been a hot
topic among office ladies. However, here"slim" doesn't mean bony but refers to a
kind of fit shape. We all know that obesity arouses many diseases, while too
bony causes health problems as well. So, do some exercises to become slim and
keep yourself healthy.
Smile is a good way to release your pressure and get more confidences.
Have a sunny heart
Psychological health problem has arisen. Many people want to know how to get
rid of the gloomy mood and have a sunny heart. There are lots of ways, such as
going out with friends, taking a short trip, having a get-together with your
family. Sometimes, even a small thing, such as a flower can light your up!
Smart adds your charms
It is said that girls who are praised beautiful are because they are smart
and intelligent. As time goes, this concept has been approved by more and more
people. No matter you're male or female, learning as much as you can, grasping
as many skills as you can. Knowledge makes you more attractive.