今日处暑：关于处暑节气的6个小常识 24 Solar Terms: 6 things you may not know about End of Heat

Autumn weariness
秋乏

There is a saying that, "People tend to feel sleepy in spring, doze in summer and feel tired in autumn." As the weather becomes cool during End of Heat, many people will feel languid and weary, which is called "autumn weariness". It is a sign that the human body needs rest, since people have consumed excessive energy in the summer. Get enough sleep, do more exercises and keep plants indoor to help.
俗话说：“春困秋乏夏打盹。”处暑期间，天气日渐凉爽，许多人会觉得慵懒疲倦，这种现象被称为“秋乏”。这是人体需要休息的迹象，因为人们在夏天消耗了过多的能量。睡眠充足、多做运动、在室内摆放植物都有助于缓解秋乏。