今天你“大脑排毒”了吗？

工作量无限增大的今天，长时间伏案工作的白领时常会因为大脑超负荷运转而感到头脑昏沉、疲惫，这个时候就要学会给自己进行brain detox（大脑排毒）。

Brain detox is the process of many office workers trying to relax and improve their brain function with scalp massage, deep breathing, and acupressure after too many long days.

“大脑排毒”是指上班族工作一段时间后，通过多种方法让大脑清静，得到充分的休息，比如头皮按摩、深呼吸和针压法。

Brain is the central organ of human body, vital of regulating and controlling all the mental and physically activities. Basically, the clock of human’s life exists in the brain. Thus, it is key for human to main their health delay senescence by keeping the health and energy of the brain.

大脑是人体的中枢器官，对所有的生理、心理活动都有重要的调控作用。基本上来说，人体寿命的时钟就在大脑里，因此，保护脑部的健康与活力，才是延缓全身老化、恢复最佳健康状况的关键。

When you feel muddled or exhausted at home or in the office, you could attempt to sit quietly, leading your air in the body from Baihui point on the top of the head to Liwang point in the brain. Once you clear away all the distractions, take a deep breath and imagine about the good stuff, you would have a fresh brain when you open your eyes.

在办公室或家里，觉得头脑昏沉、疲惫时，可以透过静坐，把气通过意念从头顶的百会穴引入大脑的篱王穴，如果屏除杂念，做深呼吸或想像美好的事，再睁开眼睛就会感觉到大脑得到充分的休息。

（中国日报网英语点津 实习生马歅卓 编辑：陈丹妮）