究竟吃什么对头发好呢？这10种食物助你解决脱发烦恼

印象中，掉头发应该是中老年人烦恼的事儿，但如今第一批90后也开始秃了。导致脱发的原因有很多，究竟如何才能防治？除了调整作息、缓解压力外，“食疗”也是一个好办法。食物中的某些营养物质有益于头发健康，例如，含有抗氧化剂类黄酮的食物可强化毛囊，含铁食物能促进血红细胞生成，富含蛋白质和二氧化硅的食物能促进头发生长。下面这10种食物就是“头发的最爱”。

Mango
芒果

This colorful fruit provides the mineral silica, which is a component of connective tissue that helps to strengthen hair and promote its growth.
这种颜色鲜艳的水果的结缔组织中含有矿物二氧化硅，有助于强韧秀发，并促进头发生长。

Key nutrients: Silica, vitamins A, B6, and C, folate.
主要营养成分：二氧化硅，维生素A，维生素B6，维生素C，叶酸。

How to eat: Have two medium-sized slices of mango as a snack or after a meal.
食用方法：饭后吃两片中等大小的芒果，或当成零食。

Soy beans
大豆

Foods derived from soy, such as edamame beans and tempeh, are thought to inhibit the formation of a hormone known as dihydrotestosterone (DHT).
人们认为，毛豆、豆酵饼等豆制品能抑制双氢睾酮激素的形成。

An imbalance of DHT is believed to contribute to hair loss.
双氢睾酮失衡被认为是导致脱发的原因。

Key nutrients: Iron, omega-3, vitamin B2, magnesium.
主要营养成分：铁，omega-3脂肪酸，维生素B2，镁。

How to eat: Aim for at least one 75g (2½ oz) portion a week.
食用方法：以每周至少摄入75g为准。

Eggs
鸡蛋

Full of protein, eggs help to boost collagen production.
鸡蛋富含蛋白质，有助于胶原蛋白的生产。

Collagen surrounds hair strands, but breaks down as people age, leaving them vulnerable to breaking.
发丝被胶原蛋白包裹，但随着年龄的增长，胶原蛋白分解，发丝因此变得脆弱易断。

Key nutrients: Vitamins A and D, carotenes, lutein, zinc, protein.
主要营养成分：维生素A，维生素D，胡萝卜素、叶黄素、锌、蛋白。

How to eat: Enjoy a boiled or poached egg four times a week.
食用方法：每周食用4枚水煮蛋或荷包蛋，每次一个。