夏季挑果图鉴：Super idol的笑容都没有它们甜～ How to pick the juiciest, freshest, sweetest fruit

炎炎夏日，难免胃口欠佳。除了冰激凌和汽水，最令人快乐的食物想必就是各种水果了。

但你知道怎么挑水果吗？同类水果，如何判断哪一个更甜？奉上一份“夏日水果挑选秘籍”，包你这个夏天都能吃上甜甜蜜蜜的好果~

橙子
orange

An orange is a type of citrus fruit that people often eat. Oranges are a very good source of vitamin C. Orange juice is an important part of many people's breakfast.
橙子是人们经常食用的柑橘类水果，也是很好的维生素C来源之一。橙汁是许多人早餐的重要组成部分。

草莓
strawberry

Strawberries are native to the temperate regions of the Northern Hemisphere, and cultivated varieties are widely grown throughout the world. The fruits are rich in vitamin C and are commonly eaten as a dessert fruit. They are used as a pastry or pie filling, and may be preserved in many ways.
草莓原产于北半球的温带地区，如今培育的品种在世界各地广泛种植。这种水果富含维生素C，通常当做餐后水果，用作糕点或馅饼的馅料，有多种保存方法。

石榴
Pomegranate [ˈpɒmɪɡrænɪt]

Pomegranates have been eaten throughout history for their health benefits. Nowadays, the juice of this fruit is a popular part of healthy diets.
人们一直吃石榴，因为它们对健康有益。如今，石榴果汁是一种颇受欢迎的健康饮食。

哈密瓜
Hami melon

The Hami melon is a type of muskmelon. The outer color is generally white and pink or yellow and green. The inside flesh is sweet and crisp.
哈密瓜是一种甜瓜，其外部颜色一般是粉白相间或黄绿相间，里面的果肉又甜又脆。

柚子
grapefruit

The grapefruit is a citrus fruit with a flavor that can range from bittersweet to sour.
柚子是一种柑橘类水果，味道从苦甜参半到酸涩都有。

百香果
passion fruit

The passion fruit is native to subtropical regions of South America and grows on a vine. It is thought to have originated in Paraguay, southern Brazil, and northern Argentina. It is commonly eaten and used in cooking throughout South America.
百香果原产于南美洲的亚热带地区，生长在藤蔓上。它被认为起源于巴拉圭、巴西南部和阿根廷北部。在南美洲，人们普遍食用和烹饪这种水果。

猕猴桃
kiwifruit

The kiwifruit originally grew wild in China. Kiwifruits are a nutrient-dense food—they are rich in in nutrients and low in calories.
猕猴桃起初是一种中国的野生水果。猕猴桃营养价值高，富含营养物质，并且热量低。

西瓜
watermelon

The watermelon is a flowering plant species of the Cucurbitaceae family, which is a scrambling and trailing vine-like plant. It was originally domesticated in Africa. It is a highly cultivated fruit worldwide, with more than 1,000 varieties.
西瓜是一种葫芦科开花植物。这种攀缘蔓生的藤本植物最初在非洲被人工栽培。西瓜是世界上一种广泛栽培的水果，有1000多个品种。

芒果
mango

The mango is native to South Asia, which has become one of the most widely cultivated fruits in the tropics. It is harvested in the month of March (summer season) until the end of May.
芒果原产于南亚，并早已成为热带地区种植最广泛的水果之一。芒果一般在3月成熟，收获季一直持续到5月底。

荔枝
litchi/lychee

A lychee is a tropical fruit in the genus Litchi. It is grown in some parts of India apart from southern China. Since it is tropical, it will only grow in a warm, wet climate.
荔枝是荔枝属的一种热带水果。除了中国南部，它还生长在印度的一些地区。由于荔枝是热带水果，因此只能在温暖潮湿的气候中生长。

以上这些有没有你的水果“TOP 1”呢？

友情提示，适量食用水果可以补充水分，并提供人体所需的维生素和膳食纤维。但切记水果虽好，千万不要贪吃哦，合理安排饮食，一起度过甜蜜美好的夏日吧~

快把这篇干货分享给你的小伙伴，这个暑假，相约超市、菜市场一起挑水果吧！

转载自外研社Unipus

编辑：明阳
实习生：陈心怡
参考来源：浦东发布