Ice skating is great for fitness. According to experts, skating helps improve balance and coordination. The bent knee position means that the thighs are working continuously. And the skater can burn up to 600 calories per hour on the ice.

滑冰是一项了不起的健身运动。专家认为，滑冰能帮助改进一个人的平衡和身体的协调能力。滑冰时的屈膝姿势意味着大腿在不停地运动。滑冰者在溜冰时每小时可消耗高达600卡路里的热量。