Brazil nuts 巴西坚果

Brazil is also famous for its homonymic nuts. Like all the other types of nuts, Brazil nuts are also known for their great taste and healthbenefits. Besides being one of the richest dietary sources for selenium, a vital mineral for human health, it contains significant amount ofmagnesium, phosphorus and thiamine, and is very rich in protein and dietary fiber.

巴西也以其同名的坚果而著名。正如其他类型的坚果一样，巴西坚果口感绝佳且有益健康。它不仅是一种含硒量最高的食材（硒是一种对人体健康至关重要的矿物质），它还富含镁，磷，维生素B，蛋白质和膳食纤维。