六大妙招助你减掉节后赘肉！-英语点津

春节过后，增长的除了年龄，还有身上的赘肉。眼看春天就要来临，抓紧时间甩掉赘肉才是正经事。现在就来看看小编为你推荐的节后减肥六大妙招，改掉生活坏习惯、减肥也不是难事啦！

1. Chew Gum

Volunteers who chewed gum for 15 minutes each hour between lunch and a snack consumed 60 fewer calories from sweets than when they went gum-free.

第一招：嚼口香糖

调查显示，在午餐和下午茶之间每小时嚼15分钟口香糖的志愿者能比其他人少摄入60卡路里的甜品。

2. Vegetable Juice

Here's a surprising way to supercharge any diet--and your health: Chug a glass of low-sodium vegetable juice every day. In a study of 81 overweight adults at risk for heart disease and diabetes, those who drank at least a cup of low-sodium V8 daily lost four pounds over 12 weeks, while those on the same reduced-fat diet who drank no juice lost one pound.

第二招：喝蔬菜汁

有一个意想不到的办法能大大改善你的健康：那就是每天榨一杯低纳蔬菜汁给自己。在一项针对81名有心脏病和糖尿病风险的超重成人的研究中，那些每天喝至少一杯低钠蔬菜汁的人在12周里减掉了四磅，而没喝的只减掉一磅。

3. Drop Sugary Drinks

Calories from solid foods and liquids both add up, of course. But in a recent multicenter study, the only menu change that had a significant payoff for dieters was cutting back on sugary beverages, says lead author Benjamin Caballero, MD. Reducing intake by just one serving a day took a pound off after six months, enough to add up for people with a soda or fruit-drink habit.

第三招：拒绝含糖饮料

没错，从固体和液体食物中都会吸收卡路里。但一项最近的多机构研究显示，在节食者的食谱上去掉一种东西效果最为显著：含糖饮料。研究带头人本杰明称：每天只喝一杯含糖饮料的人六周后减掉了一磅。对于那些经常喝碳酸饮料和果汁的人来说，这个数据已经足够了。

4. Green Tea

Overweight or obese exercisers burned off three more pounds and 7 percent more belly fat when they drank green tea instead of another beverage with the same calories, according to a new multicenter study.

第四招：多喝绿茶

据一项新的多机构调查显示，用绿茶代替其他饮料让超重和肥胖人群减掉了三磅多体重和大于7%的大肚腩。

5. More Sleep

A study of 32 summer students at Hendrix College in Conway, Arkansas over three weeks showed that those who slept an extra two hours ate nearly 300 calories less.

第五招：多睡觉

在一项针对32名暑期学生的研究中，那些每天多睡两小时的人会少吃至少300卡路里的食物。

6. Mushrooms

When ground beef was swapped out for mushrooms in lasagna, sloppy joes, and chili, adults consumed 400 fewer calories per day, according to a Johns Hopkins Bloomberg School of Public Health study. Researchers estimate that if you sub mushrooms for ground meat in one meal every week, you can lose five pounds in a year.

第六招：多吃蘑菇

如果把千层面或汉堡中的牛肉馅儿换成蘑菇和辣椒，那么一个成人平均每天会减少400卡的热量摄入。研究人员估计，如果你每周将一顿饭中的肉类换成蘑菇，一年下来你就能掉五磅。