4. Tea

4.茶

Many teas are high in anti-aging antioxidants. But green tea is rich in an antioxidant known as EGCG, which helps fight wrinkles and rejuvenate skin cells. Green tea also may protect against cancer, control blood sugar levels, and help reduce inflammation associated with Crohn's disease and ulcerative colitis.

许多茶类含有抗衰老的抗氧化剂。绿茶富含一种EGCG抗氧化剂，有助于对抗皱纹和激活皮肤细胞。同时，绿茶能预防癌症，控制血糖，减少与节段性肠炎和溃疡性结肠炎相关的炎症。