想减肥？避开人体“零食钟”

你知道吗？人体除了有“生物钟”，还有“零食钟”。避开“零食钟”时间进食，有助人们减肥。

The three worse diet danger zones for vulnerable slimmers have been revealed in new research.
最新研究显示，对想要减肥的人们来说，需要避开三大“进食危险时间”。

避开“零食钟”

Those trying to lose weight are at the highest risk of lapsing in their efforts at 11.01am, 3.14pm and 9.31pm - now known as 'snack o' clock'.
每天上午11点01分、下午3点14分和晚间9点31分是人体的“零食钟”时间，人们在这个时间胃口大开，想要减肥的人可能会管不住嘴巴。

As many as 750 calories can be consumed in total during these periods - impinging any dieter's chances of shifting the pounds.
一天的“零食钟”时间，人们可能总共多摄入750卡热量，使减肥努力前功尽弃。

“躲开”咖啡馆

Meanwhile, coffee shops have been named as the single biggest danger most likely to cause a dieting lapse - because temptation comes from calorific foods and drinks.
另外，想节食成功的关键是要尽量“躲开”咖啡馆，那里有多种富含热量的食品饮料在诱惑你。

不喝“下午茶”

Nutritionists also say dieters should opt out of hot drink rounds at work because it puts them under peer group pressure to consumer unnecessary calories with colleagues.
营养学家还表示，减肥者工作时尽量不参加同事的“下午茶”聚会。因为在聚会时，出于同辈压力，人们总会摄入不必要的热量。

规律“吃早餐”

Skipping breakfast is another huge mistake dieters can make, and this is why 11.01am is the first dangerous time of the day as 'elevenses' become impossible to resist.
减肥者还经常犯的一个大错是不吃早餐。这也是为什么上午11点01分是一天首个“进食危险时间，因为此时人们已经难抵“上午茶”的诱惑。

（中国日报网英语点津 yaning）