Garlic
大蒜
In my house, all I have to do is sauté garlic to draw hubby and the kids to my kitchen! Aside from tasting great, garlic has been touted as being able to help hair grow, cause acne to disappear and keep colds and flu at bay. Its antioxidant properties can help boost your immune system, and to get the most out of garlic's active chemical, allicin, cut a fresh clove up and expose it to the air for a little while before you cook with it.
在家里，我只需要用油煎大蒜就可以把我的丈夫和孩子引到厨房来！大蒜除了味道好之外，还能促进头发生长，消除痤疮，预防感冒和流感。它的抗氧化特性可以帮助提高免疫系统。要充分获取大蒜里的活性化学物质——蒜素，可以先切一些新鲜的丁香，在空气中暴露一段时间后再一起烹饪。
