Onions
洋葱
Chef Julia Child said, "I cannot imagine a world without onions," and for good reason. The anti-inflammatory chemical in onions, called quercetin, can help ease discomfort from arthritis, and quercetin's beneficial properties have been associated with a lower risk of cancer, heart disease, diabetes and a stronger immune system.
著名厨师朱莉亚·查尔德说，“我无法想象这个世界没有洋葱，”确实如此。洋葱里有一种抗炎化学物，叫做榭黄素，可以缓解关节炎引起的不适，它还能有效地降低癌症，心脏病，糖尿病的发病率，并提高人体的免疫系统。
