不敢吃糖？科学家揭示人们对糖的8个误解

MYTH: Eating too much sugar causes diabetes
误解：吃太多糖会得糖尿病

FACT: Both types of diabetes are caused by a mix of genetics and environmental factors, but a sugary diet cannot directly cause it (alone).
事实：两种类型的糖尿病都是由基因和环境因素综合导致的，但是单单是多糖饮食并不会直接导致糖尿病。

"Eating sugar does not cause diabetes; it’s a complicated problem involving your pancreas and metabolism," Dr. Haythe said. "When you have diabetes, you don't produce enough insulin. Insulin helps the glucose get absorbed into your bloodstream and liver as usable energy."
海耶斯博士说：“吃糖不会导致糖尿病；糖尿病是涉及胰腺和代谢功能的复杂病症。如果你有糖尿病，你的身体就不能分泌足够的胰岛素。胰岛素能帮助葡萄糖被血液和肝脏吸收，从而转化成可被利用的能量。”

You are more likely to develop diabetes if you are overweight or obese, because extra fat can lead to insulin resistance, according to the National Institute of Diabetes and Digestive Kidney Diseases. This makes a diet heavy in sugar an indirect, rather than a direct cause of type 2 diabetes.
据美国国立糖尿病、消化和肾脏疾病研究所称，如果你超重或肥胖，你患上糖尿病的可能性更大，因为多余的脂肪会引发胰岛素抵抗。这使得多糖饮食成为导致ll型糖尿病的间接而非直接的原因。