English 中文网 漫画网 爱新闻iNews 翻译论坛
中国网站品牌栏目(频道)
当前位置: Language Tips > Pure English 美文

如何为生活中的“第一次”做准备
How to Prepare for the First Time at Anything

[ 2012-02-10 15:38]     字号 [] [] []  
免费订阅30天China Daily双语新闻手机报:移动用户编辑短信CD至106580009009

所有事情的第一次总是最让人激动。不管你是新工作的第一天上班还是第一次约会,你总是能记得这些“第一次”。不仅仅因为这些第一次承载着许多兴奋,还出于对一些事情的担忧。你或许会担心自己能否有个好的表现,或者其他人在你表现不好的时候会怎样看你。为了不让自己陷入那样的担忧之中,我们如何能够让第一次变得激动人心?

以下几个步骤可以让你更好地应对新环境,不再感觉到焦虑。

1. Ditch the perfection 放弃完美

On very rare occasions can you manage to do something perfectly the first time you do it, so when you do something for the first time, it is time to ditch the notion of perfection.

I remember the first time I drove a car in traffic after getting my driver's license. I was very nervous and I was overwhelmed by the traffic — my driving style showed that I wasn't a very confident driver. Now I'm much more experienced as a driver. Although I still don't consider myself a perfect one, I'm much more confident behind the wheel than what I was when I started.

In general, it is useless to strive for perfection when you do something for the first time. You are setting the bar too high and you just feel bad when you are not able to meet the level you have set.

Also, perfection is just another way to procrastinate, so trying to be perfect is just a waste of time. You want to pursue excellence instead.

2. Forget what others think 忘记别人怎么想

如何为生活中的“第一次”做准备

In order to decrease the stress you feel about your first time, just forget what others are thinking of you.

First, many people don't really care that much if you happen to fail at something. If you are open about your inexperience, they are most likely to forgive your inability to perform well.

Second, remember that others have also started from "zero" as well (driving a car, giving a public speech, going out for a date, etc.).

Third, focus on your own performance — not on others. For instance, if you're going to be running in your first marathon ever your goal is just to pass the finish line, not to run a new world record.

3. The time you spend doesn’t matter 不要在意你所花费的时间

One common characteristic of doing something for the first time is that it is most likely to be more time-consuming than subsequent times. If you are inexperienced, the first few times you are just going to be learning anyway — and hopefully getting better in the process.

Just take your time and try to learn as much as possible as you go. You will realize that the second time is much easier, since you already have some experience in your pocket.

4. Plan and prepare 计划和准备

If possible, try to plan and prepare as much as possible before doing something new. This way you will gain more self-confidence, and by planning and preparing you actually may have a bit more control of things.

But you don't always have that sense of control. For instance, if you are going out on a first date, you cannot plan every possible topic to talk about in advance — nor is it reasonable to do that.

On the other hand, if you are going to take a certification test related to your profession, you can study and prepare so that you can reach a whole different level when you take the exam.

5. Prepare for the second time 为第二次做准备

Once you have gone through your "first time experience", you'll have broken the biggest barrier of all. The excitement and fear is most likely gone and the next time won't be that scary anymore.

To make the next time even a smoother experience, do these two things during your first time:

Take notes. It never hurts to write things down as you go. These notes can help you to feel more confident and you can go them through when preparing for the second time

Run through a checklist. Create a checklist, so that you can prepare even better for the next time. For example, to prepare yourself to give a presentation, write down a checklist to go through before the actual event. This way you can make sure that all the necessary requirements are met before the presentation begins.

Conclusion  总结

You'll never be fully prepared for the first time at everything, but if you use the tips above the next time you face something new you'll have a much better chance to enjoy the experience. And then you'll want to do it again.

相关阅读

人生处处是转角

创意生活的一些法则

每天阅读一小时将改变你的生活

“九十分钟计划”让你更有效率

(来源:source.yeeyan.org 编辑:Rosy)

 
中国日报网英语点津版权说明:凡注明来源为“中国日报网英语点津:XXX(署名)”的原创作品,除与中国日报网签署英语点津内容授权协议的网站外,其他任何网站或单位未经允许不得非法盗链、转载和使用,违者必究。如需使用,请与010-84883631联系;凡本网注明“来源:XXX(非英语点津)”的作品,均转载自其它媒体,目的在于传播更多信息,其他媒体如需转载,请与稿件来源方联系,如产生任何问题与本网无关;本网所发布的歌曲、电影片段,版权归原作者所有,仅供学习与研究,如果侵权,请提供版权证明,以便尽快删除。
 

关注和订阅

人气排行

翻译服务

中国日报网翻译工作室

我们提供:媒体、文化、财经法律等专业领域的中英互译服务
电话:010-84883468
邮件:translate@chinadaily.com.cn