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印象中,掉头发应该是中老年人烦恼的事儿,但如今第一批90后也开始秃了。导致脱发的原因有很多,究竟如何才能防治?除了调整作息、缓解压力外,“食疗”也是一个好办法。食物中的某些营养物质有益于头发健康,例如,含有抗氧化剂类黄酮的食物可强化毛囊,含铁食物能促进血红细胞生成,富含蛋白质和二氧化硅的食物能促进头发生长。下面这10种食物就是“头发的最爱”。
Mango
芒果
This colorful fruit provides the mineral silica, which is a component of connective tissue that helps to strengthen hair and promote its growth.
这种颜色鲜艳的水果的结缔组织中含有矿物二氧化硅,有助于强韧秀发,并促进头发生长。
Key nutrients: Silica, vitamins A, B6, and C, folate.
主要营养成分:二氧化硅,维生素A,维生素B6,维生素C,叶酸。
How to eat: Have two medium-sized slices of mango as a snack or after a meal.
食用方法:饭后吃两片中等大小的芒果,或当成零食。
Soy beans
大豆
Foods derived from soy, such as edamame beans and tempeh, are thought to inhibit the formation of a hormone known as dihydrotestosterone (DHT).
人们认为,毛豆、豆酵饼等豆制品能抑制双氢睾酮激素的形成。
An imbalance of DHT is believed to contribute to hair loss.
双氢睾酮失衡被认为是导致脱发的原因。
Key nutrients: Iron, omega-3, vitamin B2, magnesium.
主要营养成分:铁,omega-3脂肪酸,维生素B2,镁。
How to eat: Aim for at least one 75g (2½ oz) portion a week.
食用方法:以每周至少摄入75g为准。
Eggs
鸡蛋
Full of protein, eggs help to boost collagen production.
鸡蛋富含蛋白质,有助于胶原蛋白的生产。
Collagen surrounds hair strands, but breaks down as people age, leaving them vulnerable to breaking.
发丝被胶原蛋白包裹,但随着年龄的增长,胶原蛋白分解,发丝因此变得脆弱易断。
Key nutrients: Vitamins A and D, carotenes, lutein, zinc, protein.
主要营养成分:维生素A,维生素D,胡萝卜素、叶黄素、锌、蛋白。
How to eat: Enjoy a boiled or poached egg four times a week.
食用方法:每周食用4枚水煮蛋或荷包蛋,每次一个。
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