究竟吃什么对头发好呢？这10种食物助你解决脱发烦恼

Kelp
海藻

Certain nutrients in kelp, such as iron and the amino acid L-lysine, directly affect hair growth. Iron ensures healthy red blood cell production, while L-lysine facilitates iron absorption. A deficiency in both can impact hair loss.
海藻中的某些营养物质，如铁元素和赖氨酸，能直接影响秀发生长。铁可促进健康的血红细胞的生成，而赖氨酸有利于铁的吸收。缺少两者会导致脱发。

Key nutrients: Iron, L-lysine, zinc, vitamins B2 and B5, folate, magnesium.
主要营养成分：铁、赖氨酸、锌、维生素B2、维生素B5、叶酸、镁。

How to eat: Have 10g every day to reach your nutrient quota or try a kelp supplement.
食用方法：根据营养指标每天摄入10g，或试着每天吃一片海藻片。

Figs
无花果

Figs are a great source of iron, which is essential for healthy hair growth and shiny locks.
无花果是铁的重要来源，是让秀发健康生长和焕发光泽必不可少的。

Other good sources include dried fruits and berries.
干果和浆果等食物也富含铁元素。

Key nutrients: Iron, potassium, magnesium, vitamins A and E.
主要营养成分：铁，钾，镁，维生素A和维生素E。

How to eat: Have two figs a day.
食用方法：每天2个。

Flaxseeds
亚麻籽

High in omega-3, these help nourish hair, which prevents it from drying out and becoming weak.
亚麻籽富含omega-3脂肪酸，有助于滋养头发，防止发质变得干燥易损。

Key nutrients: Omega-3, vitamin B1, magnesium, phosphorus, selenium.
主要营养成分：omega-3脂肪酸，维生素B1，镁，磷，硒。

How to eat: Eat up to one tbsp a day, either as a snack or sprinkled over meals.
食用方法：每天1汤匙，当零食直接吃或撒在食物上。