English 中文网 漫画网 爱新闻iNews 翻译论坛
中国网站品牌栏目(频道)
当前位置: Language Tips > 双语新闻

奥运选手饮食大揭密:运动员吃什么?
They eat what? Food secrets of Olympic athletes

[ 2012-08-02 08:53] 来源:中国日报网     字号 [] [] []  
免费订阅30天China Daily双语新闻手机报:移动用户编辑短信CD至106580009009

奥运选手饮食大揭密:运动员吃什么?

For Olympic swimmer Ryan Lochte, the recovery meal is grilled chicken breasts with Alfredo sauce, whole-grain spaghetti and a salad with lemon juice and olive oil.

It takes more than just practice to become an Olympian. Gold medal performances require some serious nutrition. Have you ever wondered what these elite athletes eat to stay in peak shape?

Keri Glassman, a registered dietitian and founder of Nutritious Life Meals, appeared on "Good Morning America" today to give you a glimpse into the diets of some top athletes. Some of their meals could surprise you.

Crazy Calorie Count

Glassman said Olympians eat a lot of food - quantities that for ordinary people would constitute pigging out. One secret of swimmer Michael Phelps' astonishing performance in the 2008 Olympics in Beijing was consuming as many as 12,000 calories in one day.

Athletes can eat like this and not gain any weight because their workouts are intense. According to Glassman, Phelps' workouts can burn 4,000 to 6,000 calories in a day, and those calories must be replenished in order to train the following day.

Snacking Secrets

Some athletes eat wacky foods that they swear improve their performance.

Yohan Blake, the Jamaica sprinter and 100-meter world champion, has been making waves for stealing champion sprinter Usain Bolt's thunder on the track during the Olympic trials. Asked about how he gets his stamina, Blake answered that he eats 16 bananas per day, Glassman said.

Jonathan Horton, the lead gymnast on the US team, has a blood sugar problem. His solution is honey. When he starts to feel shaky at the gym, he takes swigs of honey to boost his energy, Glassman said. According to Horton, the sugar rushes to his blood right away and he feels amazing for the next hour or so, she added.

Foods for Recovery

What are the best foods to help the body recover after rigorous competition?

For Olympic swimmer Ryan Lochte, the recovery meal is grilled chicken breasts with Alfredo sauce, whole-grain spaghetti and a salad with lemon juice and olive oil. Lochte, who recently cut out junk food, candy and soda, has undertaken a rigorous strength-training regimen that involves flipping tractor tires, dragging shipyard chains and tossing beer kegs, Glassman said.

Lochte's recovery meal has all the important macronutrients necessary for recovery.

(Read by Rosie Tuck. Rosie Tuck is a journalist at the China Daily Website.)

点击查看更多双语新闻

(Agencies)

要成为奥运选手,仅仅刻苦训练是不够的。要获得金牌,选手需要特别加强营养摄入。你是否好奇这些精英运动员们是靠吃什么来保持巅峰状态的呢?

克里•格拉斯曼是膳食营养生活组织的创始人和注册营养学家,今天,他在“早安美国”节目中让您一瞥一些顶级运动员的膳食,他们的一些饮食可能会令你惊讶。

疯狂的卡路里数量

格拉斯曼说,奥运选手们会吃很多的食物——其分量甚至大于普通人处于极度饥饿状态的食量。游泳名将迈克尔•菲尔普斯在2008年北京奥运会惊艳表现的秘诀之一就是,他每天都会消耗高达12000卡路里的热量。

运动员高强度的运动量使得他们如此饮食却不会增加体重。根据格拉斯曼的说法,菲尔普斯每天的训练会消耗4000到6000卡路里热量,而这些消耗掉的热量必须补回来,以应对第二天的训练。

秘密零食

有些运动员会吃一些他们宣称能提高成绩的古怪食品。

牙买加百米世界冠军约安•布莱克曾在奥运会测试赛上抢去世界短跑冠军尤塞恩•博尔特的风头。格拉斯曼说,当问到他的活力从何而来时,布莱克回答说他每天都会吃掉16个香蕉。

美国体操队主力队员乔纳森•霍顿的血糖有问题,而他的解决方案是蜂蜜。格拉斯曼说,当霍顿在训练馆感到身体发抖时,就会喝几口蜂蜜来补充能量。霍顿说,这样他的血糖很快就上去了,在接下来的几个小时内都会感觉很棒。

康复饮食

在激烈的比赛过后,什么样的饮食才能帮助身体尽快恢复状态?

对奥运游泳选手瑞安•罗切特而言,恢复餐就是烤鸡胸脯肉就阿尔弗雷多酱、全麦意大利面和一份加柠檬汁和橄榄油的沙拉。格拉斯曼说,罗切特最近戒掉了垃圾食品、糖果和苏打汽水,开始了一项高强度的力量训练,其中包括抛拖拉机轮胎,拖船链,以及投掷啤酒桶。

罗切特的恢复餐中包括了所有恢复身体状态所必需的重要常量营养元素。

相关阅读

各国奥运奖励大盘点 奖金可达60万英镑

广州亚运会启用美国总统御用大厨

研究:服用多种维生素制剂无益健康

研究:吃饭太快太饱易肥胖

健康:西式饮食易引发心脏病

(中国日报网英语点津 陈丹妮 编辑:Julie)

Vocabulary:

dietitian: 营养学家

pig out: 大吃一顿;狼吞虎咽

workout: (体育)锻炼;健身;练习

replenish: 补充

wacky: 古怪的

stamina: 精力,体力

swig: 一大口

cut out: 停止,戒掉

regimen: 食物疗法

keg:

macronutrient: 主要营养素

 
中国日报网英语点津版权说明:凡注明来源为“中国日报网英语点津:XXX(署名)”的原创作品,除与中国日报网签署英语点津内容授权协议的网站外,其他任何网站或单位未经允许不得非法盗链、转载和使用,违者必究。如需使用,请与010-84883631联系;凡本网注明“来源:XXX(非英语点津)”的作品,均转载自其它媒体,目的在于传播更多信息,其他媒体如需转载,请与稿件来源方联系,如产生任何问题与本网无关;本网所发布的歌曲、电影片段,版权归原作者所有,仅供学习与研究,如果侵权,请提供版权证明,以便尽快删除。
 

关注和订阅

人气排行

翻译服务

中国日报网翻译工作室

我们提供:媒体、文化、财经法律等专业领域的中英互译服务
电话:010-84883468
邮件:translate@chinadaily.com.cn