训练

196.入水前准备活动：pre-water exercise

197.水上准备活动：warm-up swimming

198.分段游：splits；broken swim

199.分段游组：broken set

200.年龄分组游泳：age-group swimming

201.短于主项距离的游泳：under-distance swimming

202.超主项距离的游泳：over-distance swimming

203.陆上练习：land drill [practice]

204.加速游：pick-up

205.等速游：even-pace swimming

206.中速游：moderate effort swimming

207.慢速长游：long easy swimming

208.变速游练习：alternating slow-fast set

209.速度忽高忽低：speed fluctuation

210.任意变速游：speed play; fartlek

211.后半程加速游：negative split

212.时停时进游：stop-and-go swimming

213.俯仰交替游：spinning swim

214.带游；速度诱导：pacemaking; pacesetting

215.反复游：repeat swim

216.等速反复游：straight set of repeats

217.减距反复游：decreasing-distance repeats

218.逐个加快反复游组：progressive sets

219.综合反复游组：mixed set of repeats

220.逐个减慢反复游组：regressive set

221.逐个加快和逐个减慢交替游组：alternating progressive-regressive set

222.耐力游：endurance swimming

223.强度游：effort swim

224.放松游：easy [loosening-down] swim

225.恢复性游：wake-up swim

226.循环游法：circle swimming pattern

227.梯形游：locomotive; pyramid

228.阶梯增进：staircase

229.冲刺练习：sprint work

230.训练呼吸的冲刺：wind sprint

231.间歇训练：interval training

232.快游间歇训练：fast interval training

233.慢游间歇训练：slow interval training

234.全力计时游：all-out time trial

235.游量：swimming load

236.水的压力：water pressure

237.迎面阻力：frontal［head-on］resistance

238.身后旋涡阻力：eddy resistance; tail suction

239.水感：feel of the water