2. Oatmeal

2.燕麦片

For years, research has shown a strong correlation between oatmeal and cholesterol reduction. Oatmeal is rich in soluble fiber that gets rid of "bad" cholesterol. Oats also are packed with the antioxidants that do battle against cell damage. And that can help plump skin and reduce wrinkles.

多年来，研究表明燕麦片与降低胆固醇密切相关。燕麦片富含可溶性纤维，有助于降低胆固醇。燕麦含抗氧化剂，能对抗细胞损伤，令肌肤丰盈，减少皱纹。