11种方法让书虫爱上锻炼（组图）

怎样可以又锻炼又不耽误看书？11种方法让你智慧和身材兼备。

1. The Wall Sit-N-Read
贴墙N字坐姿阅读法

How it works: Assume the sitting position on a wall of your choice. Continue to do this until you finish one chapter. Sitting on the couch and reading IS comfy, but this way you will FEEL THE BURN!!!!
怎么做：找一面墙，背靠着摆好坐姿。一直保持这个姿势直到读完一章。坐沙发上看书确实很舒服，但靠墙坐你会觉得身体在燃烧！！！！

2. Page-Turner Push-Ups
翻页式俯卧撑

How it works: Place an open book on the floor. Proceed to complete push-ups while reading as many pages as you can. This also will test how well you are at multitasking.
怎么做：在地上放本打开的书。一边尽可能地多看几页一边坚持完成俯卧撑动作。这也可以检验你是否擅长处理多重任务。

3. Trilogy Tricep Reps
三部曲肱三头肌训练法

How it works: Grab two books from a trilogy of your choice in each hand. Prop the third book in front of you for entertainment, then proceed to complete your desired amount of reps. You’ll be able to finish a book in NO time.
怎么做：从三本书里选两本书抓在手上，一手一本。把第三本书支在面前阅读，设定好一组动作的时间，然后坚持做下去。你会发现一本书一眨眼就看完了。