11种方法让书虫爱上锻炼（组图）

4. Character Kicks
角色背诵踢腿法

How it works: Place a closed book on the floor in front of you — something you’ve read before. Then recite as many characters from the book as you can while completing leg kickbacks for each leg. Hopefully you’re good with names!
怎么做：放一本合上的书在面前的地板上——书是你之前看过的。然后两条腿轮流做后踢动作，同时背书中人物的名字，越多越好。但愿你是个记人名的好手！

5. Literary Lunges
文学弓步法

How it works: Grab two books of equal weight in each hand. Using the books as weights, lunge across an open room until you’ve completed your desired set. Bonus points if you use encyclopedias.
怎么做：一手拿一本重量相等的书。把书当做平衡砝码，在一间开阔的屋子里蹲弓步，直到你完成一组设定的动作。如果你拿的是百科全书则可加分。

6. Page Planks
书页平板支撑法

How it works: Assume the plank position with your book placed directly under you. Hold your plank until you've successfully finished an entire page. Time flies when you're reading a good book!!
怎么做：摆好平板支撑的动作，下面放本书。坚持做，直到成功看完一整页。读一本好书的话你会感觉时间过得飞快！！