11种方法让书虫爱上锻炼（组图）

7. Chapter Curls
章节哑铃弯举法

How it works: TIME TO TEST YOUR ENDURANCE. Using two books as dumbbells, bring them to your chest. Repeat until you’ve completed the number of chapters in the book your currently reading.
怎么做：检验你忍耐力的时刻到了。拿两本书当作哑铃举到胸前。重复这项动作，直到看完你正在看的章节。

8. Reading Marathon Leg Raises
持久抬腿阅读法

How it works: Lying on your side, move your leg up and down in a motion that resembles cutting with a pair of scissors. Repeat until you finish an entire chapter. (Or an entire book, if you're really ambitious.)
怎么做：侧身躺下，一条腿上下抬举，就像剪子在剪东西。重复直至你看完一整个章节。（如果你很有雄心，可以读完一整本书。）

9. Fat Stack Crunches
书堆仰卧卷腹法

How it works: Place an enormous stack of books in front of you. Begin your crunches, grabbing a book from the pile for each one you do. Repeat until you've grabbed the entire pile. This might just make crunches more entertaining.
怎么做：面前摆上厚厚的一摞书。开始做仰卧卷腹，每做一个就从书堆上拿一本书。重复动作直至你拿完一整摞书。这也许会使仰卧卷腹变得更有趣。