运动反而使人变胖吗？

Jowett also notes that the exercise on 'The Biggest Loser' is not sustainable for people who are dramatically overweight because apart from the likelihood of injury and muscle strain, workouts like running are too strenuous on the body and lead to a spike in hunger which results in sugar cravings, high insulin levels and weight gain.
乔伊特也强调了那种在《超级减肥王》节目中的运动并不适用于一些明显超重的人群持续进行，除了十分容易发生受伤和肌肉劳损的情况外，跑步这类剧烈的运动对于身体能量的消耗很大，容易使人感到饥饿并激发身体对于糖分的渴望，增加了胰岛素水平而导致体重增加。

The solution Jowett believes is to separate fitness and weight loss. Address the weight issue first by taking steps towards healthy eating and then also adopt a simple 10,000 step a day approach.
乔伊特所推荐的解决方法是将健身与减重分开进行。要解决体重问题，第一步就是要先有健康的饮食习惯，然后每天进行简单的10000步快走运动。

For those who aren't sure how to tackle the basics, Jowett has also developed new weight loss app 'Trim for Life' that assists you with a holistic health plan including: personalised recipes, motivation and expert tips from some of Australia's best health and fitness coaches (including celebrity trainer Luke Istomin).
对于那些不确定自己该如何开始进行最基础第一步的人，乔伊特也为他们开发了一种新型的减重应用程序，“整理生活”。这一应用程序能够帮你制定出全面的生活健康计划，其中包括来自于全澳洲最优秀的健身教练们的所提出的关于减重的个性化食谱、鼓励、小提示等。（教练中还包括明星教练伊斯托明）

If fitness is still a priority, Jowett says you can always step up the hardcore exercise later.
如果健身仍然是一些人的优先选择的话，乔伊特教练建议可以在随后增加一些高强度的训练。

As for whether exercise is necessary at all - Jowell says if it's to drop kilos, forget about it.
至于说运动到底是不是必要的，乔伊特教练表示如果你只是为了减掉体重的话，那还是算了。

'Strenuous exercise is not the right prescription, it's like cough medicine for a toe infection, it's just not the solution for weight loss.'
“剧烈运动绝对不是正确的瘦身方法，这就像是用止咳药去治疗脚趾感染一样，是完全不适合减重的方案。”

Vocabulary

love handle: 腰间赘肉

sedentary: 久坐不动的

treadmill: 跑步机

insulin：胰岛素

（英文来源：每日邮报 译者：杨雅婷BISTU 编辑：马文英）