关于睡眠的10大误解和迷思

1. Snoozing Buys You Sleep Time
1. 小睡会增加睡眠时间

Finally, this might be painful to admit, but snoozing your alarm will only make you feel worse. It doesn’t give you more time to finish sleeping but instead jolts you out of an even deeper part of your sleep cycle after you’ve dozed off between snoozes. And then you’re a zombie for the rest of the day. So stop snoozing and drag yourself out of bed. You’ll have a better day and perhaps sleep better at night.
最后，尽管承认这点可能挺痛苦的，但把闹钟设置为催醒模式，你只会感觉更糟。小睡并不会增加完整的睡眠时间，闹钟响了你又睡过去，甚至会睡得更熟，闹钟再次响起会吓你一跳。然后这一天都是迟钝呆滞的状态。所以不要再睡了，挣扎着起床吧。这样你白天会过得更好，晚上也许还睡得更香。

Vocabulary

insomnia: 失眠
zap: 攻击；打败
groggy: 昏昏沉沉的
jolt: 使摇晃；使震惊

英文来源：lifehacker
译者：实习生孙美真
审校&编辑：丹妮