关于睡眠的10大误解和迷思

7. Insomniacs Have Difficulty Falling Asleep
7. 失眠患者入睡困难

Insomnia is a complex sleep disorder. Difficulty falling asleep is just one of its four symptoms. The others, according to the National Sleep Foundation are waking up early and not being able to fall back asleep, waking often, and waking up feeling unrefreshed. There are things you can do to alleviate insomnia and other sleep problems. The best treatment for the long-term usually isn’t medication; cognitive behavioral therapy may last longer.
失眠是很复杂的睡眠障碍。难以入睡只是四大症状之一。根据美国国家睡眠基金会，其它症状是：醒得过早、醒来以后难以再次入睡、经常中途醒来、醒来之后疲惫无力。你可以采取一些措施减轻失眠和其它睡眠问题。但治疗长期失眠的最有效的方法不是药；认知行为治疗的效果也许会更持久一些。