关于睡眠的10大误解和迷思

9. Alcohol Helps You Sleep
9. 酒精有助于入睡

Alcohol, the original nightcap, can help most people fall asleep. However, it also can cause you to wake up more during the night, wrecking your sleep quality. Consider drinking non-alcoholic beer before bed instead.
人们过去常在睡前喝酒，大多数人都会在酒精作用下很快入睡，但是，酒精也会导致你在夜间醒来多次，破坏睡眠质量。考虑一下睡前喝点无酒精的啤酒吧。