关于睡眠的10大误解和迷思

5. You Feel Sleepy During the Day Because You Didn’t Get Enough Sleep 5. 白天犯困说明没睡够

One night of bad sleep—or no sleep—can definitely make you feel awful the next day, but if you’re consistently tired or feel sleepy during the day, sleep might not be the issue. Your diet, stress, or an underlying medical problem could be the cause. Even allergies or the medications you’re taking could zap your energy. Consider your sleep quality, of course, but also look into other possible causes.
一晚上没睡好，或没睡，第二天一定会心情不好。但是如果你白天总是疲惫不堪或昏昏欲睡，也许就不是睡眠的问题了。饮食、压力、潜在的健康问题都可能是原因。即使是过敏或正在服用的药物都可能击溃你的能量。当然要关注你的睡眠质量，但也要找找有没有其它因素。