关于睡眠的10大误解和迷思

2. You Can Catch Up on Sleep on Weekends
2. 周末可以补觉

When we lose sleep during the week, we accumulate a kind of sleep “debt.” Think you can pay that debt back by sleeping in on Saturday and/or Sunday? Not so fast. This might actually make you sleepier the next week. Instead of waking up later on the weekends, you’re better off going to sleep earlier or perhaps taking a nap in the afternoon.
如果我们工作日期间没有睡够，我们就欠下了睡眠“债”。你想的是周六日多睡一点就可以偿债吗？并不尽然，而且你下周很可能会更困倦。与其周末睡懒觉，你还不如早点上床，或者睡个午觉。